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How Important is 180 Running Cadence?
The Cadence Myth: Why 180 Steps Per Minute Isn’t the Golden Standard Does your cadence need to be 180 steps per minute? No. Absolutely not. What is Running Cadence? Let’s…
Running in the Heat: How to Survive and Thrive Running in the Summer
Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…
Is Heart Rate helping or hurting your training?
Is Heart Rate helping or hurting your training? I’ve been running and coaching runners for a very long time, and probably the thing that has confused me the most is…