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When I first started coaching, I was all in on flexibility. I thought one of the best things I could give athletes was the freedom to adjust based on feel.…

Most runners could get really fit just by slowly increasing their easy aerobic volume and adding in some hard strides a couple times a week.

How I’d Train Myself If I Could Start Over Lessons from a late bloomer, a Flagstaff floater, and a coach who learned everything the hard way Introduction: You Don’t Know…

Is the Long Run Really That Important? There’s a widespread belief in the running world that the weekly long run is the cornerstone of training. While long runs definitely have…

What Is a Flex Day in Running? A Flex Day is kind of like a “choose-your-own-adventure” day built right into your running schedule. It’s a day where you get to…

Should I Run Every Day? “Should I run every day?” It’s a super common question, and the answer really depends on a bunch of things. But one thing I’ve noticed…

Many runners experience knee pain or discomfort, which can often be attributed to inadequate warm-up routines. Neglecting to properly prepare your knees before running can lead to injuries and hinder…

The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More Welcome back, runners! In our first Mind Your Miles podcast of 2025, Nick and I tackled some major…