Training

Order of Operations for an Interval Workout a love story by Will Baldwin Introduction This might be one of the most important things I’ve written. Like almost everything I write,…

One of the many beautiful trails in Chickasaw National Recreation Area Special Places for Running I’ve run in several national parks, and my first recommendation is one many people haven’t…

The Grey Zone….. of Volume… I wrote an article about the Grey Zone of intensity a while back and the feedback on it has been great. Almost every runner has…

The Ultimate Guide to Running Strides: Boost Your Speed and Efficiency I use strides quite a bit in the training I write for runners. I was just explaining and talking…

Folks, I’ve been busy! Last week, I helped lead the training webinar for the Pikes Peak Marathon. I answered a lot of trail, elevation, and altitude questions. It was really…

Well, folks, here’s a little update on me and my running. I’ve been hesitant to talk too much about my running because I had a medial tibial stress fracture back…

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…

I’ve coached hundreds of people to run marathons, and 99% of them are concerned with one thing throughout the whole process. When are we going to do the infamous 20…