Training

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…

I’ve coached hundreds of people to run marathons, and 99% of them are concerned with one thing throughout the whole process. When are we going to do the infamous 20…

When Should I be Fueling on Runs? You should start taking in fuel during runs that are 90 minutes or longer. Does this include interval workouts, quality sessions, and other…

Or is it The Gray Zone?? Generally, when I get a new athlete who doesn’t have a ton of running history, and I start looking over their training, I notice…

One of my favorite ways to improve runners’ overall fitness and climbing capabilities is with longer, high-effort, uphill trail intervals. Let’s go over what they look like and how to…

My official recommendations on running gear and everything else! (As of early 2024) I get asked what gear I use almost every single day. Whether it’s one of the many…

How to Execute an Easy Run What should an easy run look and feel like?  Before The Run Well, we want to stick to our usual morning routine. Figure out…

I get asked all the time about fueling and nutrition as a runner. It can be complicated. A lot of people want to slim down or lose a few pounds,…