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Training
The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More
The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More Welcome back, runners! In our first Mind Your Miles podcast of 2025, Nick and I tackled some major…
Why the Best Runners Train at a Wider Range of Paces
I was just listening to Nell Rojas on the TrainingPeaks CoachCast, and Dirk Friel had a really cool quote I wanted to share. TrainingPeaks did an internal study with all…
Types of Warm-Ups Prior to a Running Race
Do you often wonder what types of running warm-ups you should do to optimize your performance and reduce your risk of injury? We’ll explore the seven most effective types of…
How to Warm Up for a Marathon Race
How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Warming up for…
You Need Time
You Need TimeThe number one most impactful piece of training advice I could give you is that you need more total time spent running to get the adaptations you’re looking…
Running in the Heat: How to Survive and Thrive Running in the Summer
Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…
Mastering Workout Paces, Rests, and Recoveries: Expert Insights, Common Mistakes
Mastering Workout Paces, Rests, and Recoveries: Expert Insights to Elevate Your Training Coach Nick and I recently recorded an episode on the Mind Your Miles Podcast where we tackled a topic…
Quick Tips to Improve your Running Form and Technique
Video The first thing people need to do to improve their running technique is to take some videos. The easiest way to do this is to prop your cell phone…