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Training
Stop Waiting to “Get Serious”
Action cures anxiety. Action creates clarity. You don’t fix your fitness slump by thinking about running.
Anything But Running (ABR)
Anything But Running (ABR) One of the most common pitfalls I see in runners—both in others and myself—is what I’ve started calling ABR: Anything But Running. It’s the rabbit hole…
Why Your Easy Runs Are Too Fast (And How to Fix It)
The Problem: Running Easy Days Too Fast Easy days are a delicate balance of aerobic development, recovery, and enjoyment. You lace up, head out the door, and before you know…
Can You Train for a 100-Miler and Still Run a Fast 5K?
but in reality, being in peak shape for any event is a better jumping-off point than just thinking about your goal from the sidelines. It’s always better to be physically…
The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More
The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More Welcome back, runners! In our first Mind Your Miles podcast of 2025, Nick and I tackled some major…
Why the Best Runners Train at a Wider Range of Paces
I was just listening to Nell Rojas on the TrainingPeaks CoachCast, and Dirk Friel had a really cool quote I wanted to share. TrainingPeaks did an internal study with all…
Types of Warm-Ups Prior to a Running Race
Do you often wonder what types of running warm-ups you should do to optimize your performance and reduce your risk of injury? We’ll explore the seven most effective types of…
How to Warm Up for a Marathon Race
How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Warming up for…