No spam…ever. And you can unsubscribe at any time with a click.
Showing posts in:
Training
Why Your Easy Runs Are Too Fast (And How to Fix It)
The Problem: Running Easy Days Too Fast Easy days are a delicate balance of aerobic development, recovery, and enjoyment. You lace up, head out the door, and before you know…
Can You Train for a 100-Miler and Still Run a Fast 5K?
but in reality, being in peak shape for any event is a better jumping-off point than just thinking about your goal from the sidelines. It’s always better to be physically…
The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More
The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More Welcome back, runners! In our first Mind Your Miles podcast of 2025, Nick and I tackled some major…
Why the Best Runners Train at a Wider Range of Paces
I was just listening to Nell Rojas on the TrainingPeaks CoachCast, and Dirk Friel had a really cool quote I wanted to share. TrainingPeaks did an internal study with all…
Types of Warm-Ups Prior to a Running Race
Do you often wonder what types of running warm-ups you should do to optimize your performance and reduce your risk of injury? We’ll explore the seven most effective types of…
How to Warm Up for a Marathon Race
How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Warming up for…
You Need Time
You Need TimeThe number one most impactful piece of training advice I could give you is that you need more total time spent running to get the adaptations you’re looking…
Running in the Heat: How to Survive and Thrive Running in the Summer
Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…