Science

I’ve been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are. This is probably the third strike against Spring. Coach Jason…

Alright, folks, I’m back again; Happy Friday! I’m having a great week so far! Here’s a look at my training. Tuesday was on the track with my boy Matthew Luke Meyer for…

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…

I’ve coached hundreds of people to run marathons, and 99% of them are concerned with one thing throughout the whole process. When are we going to do the infamous 20…

When Should I be Fueling on Runs? You should start taking in fuel during runs that are 90 minutes or longer. Does this include interval workouts, quality sessions, and other…

Or is it The Gray Zone?? Generally, when I get a new athlete who doesn’t have a ton of running history, and I start looking over their training, I notice…

One of my favorite ways to improve runners’ overall fitness and climbing capabilities is with longer, high-effort, uphill trail intervals. Let’s go over what they look like and how to…

My official recommendations on running gear and everything else! (As of early 2024) I get asked what gear I use almost every single day. Whether it’s one of the many…