Science

Is Heart Rate helping or hurting your training? I’ve been running and coaching runners for a very long time, and probably the thing that has confused me the most is…

Mastering Workout Paces, Rests, and Recoveries: Expert Insights to Elevate Your Training Coach Nick and I recently recorded an episode on the Mind Your Miles Podcast where we tackled a topic…

Video The first thing people need to do to improve their running technique is to take some videos. The easiest way to do this is to prop your cell phone…

The Grey Zone….. of Volume… I wrote an article about the Grey Zone of intensity a while back and the feedback on it has been great. Almost every runner has…

The Ultimate Guide to Running Strides: Boost Your Speed and Efficiency I use strides quite a bit in the training I write for runners. I was just explaining and talking…

I’ve been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are. This is probably the third strike against Spring. Coach Jason…

Alright, folks, I’m back again; Happy Friday! I’m having a great week so far! Here’s a look at my training. Tuesday was on the track with my boy Matthew Luke Meyer for…

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…