Racing

I was just listening to Nell Rojas on the TrainingPeaks CoachCast, and Dirk Friel had a really cool quote I wanted to share. TrainingPeaks did an internal study with all…

Do you often wonder what types of running warm-ups you should do to optimize your performance and reduce your risk of injury? We’ll explore the seven most effective types of…

How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Warming up for…

Folks, I’ve been busy! Last week, I helped lead the training webinar for the Pikes Peak Marathon. I answered a lot of trail, elevation, and altitude questions. It was really…

Well, folks, here’s a little update on me and my running. I’ve been hesitant to talk too much about my running because I had a medial tibial stress fracture back…

After an event…. Now what? There are always a lot of questions after a race or event. Many have the annoying answer of ‘it depends,’ but I have some more…

How you handle the morning of your race is going to greatly impact how well you’re able to perform. The most important thing to ensure you have a good race…

The number one thing you can do to improve your chances of qualifying for the Boston Marathon is to pick the right race that meets the Boston Marathon qualifying standards.…