How to

How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Warming up for…

You Need TimeThe number one most impactful piece of training advice I could give you is that you need more total time spent running to get the adaptations you’re looking…

Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…

Is Heart Rate helping or hurting your training? I’ve been running and coaching runners for a very long time, and probably the thing that has confused me the most is…

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…

When Should I be Fueling on Runs? You should start taking in fuel during runs that are 90 minutes or longer. Does this include interval workouts, quality sessions, and other…

After an event…. Now what? There are always a lot of questions after a race or event. Many have the annoying answer of ‘it depends,’ but I have some more…

One of my favorite ways to improve runners’ overall fitness and climbing capabilities is with longer, high-effort, uphill trail intervals. Let’s go over what they look like and how to…