Will BaldwinDec 18, 20232 minTrainingThoughts on Tapers...when we slash our training load by too much, our bodies go into rest and vacation mode
Will BaldwinDec 10, 20233 minTrainingImportant Notes on Long RunsMost long runs have some obvious fitness benefits associated with them, but there’s also TWO key things we’re trying to accomplish.
Will BaldwinDec 3, 20234 minTrainingThe Kenyan ShuffleAfter the season, I knew I didn’t want to continue grad school, I wasn’t ready to get a real job, so I bought a one way ticket to Kenya.
Will BaldwinDec 2, 20234 minTrainingMastering Hill Intervals for Speed and EnduranceHills are all about effort and grit. It’s a time where we throw paces out the window and focus on just running by effort with toughness!
Will BaldwinDec 1, 20236 minTrainingMarathon and Ultra Nutrition Guide: How to Optimize Fueling for Your RaceApproaching a marathon or ultra marathon without a clear strategy for fuel intake can lead to unpredictable outcomes.
Will BaldwinNov 30, 20237 minTrainingHow To Do an Interval WorkoutDeep dive into how to execute an interval workout, aka a quality session or Hard day. Guide on how to warmup, do intervals and cool down.
Will BaldwinNov 29, 20238 minTrainingEasy Days and Easy Pace Running Easy running isn't merely about logging miles at a comfortable speed; it serves as a cornerstone for developing a strong aerobic foundation