The Grey Zone of Volume
I just realized there's a new Grey Zone. The Grey Zone of.... Volume.
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Will Baldwin
May 283 min read
The Downfall of Spring Energy Gels
I've been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are.
Will Baldwin
Mar 294 min read
How to Warm Up for a 5k Race
When we're warming up for a shorter race, we're going to need a little bit more than just easy jogging.
Will Baldwin
Feb 266 min read
When Should I be Fueling on Runs?
When Should I be Fueling on Runs?
You should start taking in fuel during runs that are 90 minutes or longer.
Will Baldwin
Feb 123 min read
Post Race… Now What?
I just finished my race; when can I start running again?
Will Baldwin
Feb 610 min read
My Recommendations
I get asked what gear I use almost every single day. Here are my answers!
Will Baldwin
Jan 266 min read
Easy Runs
Once we start running, I always really push to get athletes to let their first mile be their slowest. I beg and plead. It's crucial..
Will Baldwin
Jan 223 min read
My Daily Post Run Fuel (It's a Smoothie)
What I'm focused on in fueling, which I feel has helped me, is trying to get nutrient-dense fuel down shortly after training.
Will Baldwin
Jan 175 min read
Get Ready for Race Day
The most important thing to ensure you have a good race is to arrive at the location earlier than you think.
Will Baldwin
Dec 10, 20233 min read
Important Notes on Long Runs
Most long runs have some obvious fitness benefits associated with them, but there’s also TWO key things we’re trying to accomplish.
Will Baldwin
Dec 1, 20236 min read
Marathon and Ultra Nutrition Guide: How to Optimize Fueling for Your Race
Approaching a marathon or ultra marathon without a clear strategy for fuel intake can lead to unpredictable outcomes.
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