Will BaldwinJul 104 minTrainingThe Grey Zone of VolumeI just realized there's a new Grey Zone. The Grey Zone of.... Volume.
Will BaldwinJun 274 minTrainingStridesIncorporating Strides is a good next step to make a training program more complete.
Will BaldwinMay 283 minScienceThe Downfall of Spring Energy GelsI've been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are.
Will BaldwinMay 102 minUltrasNewsletter: May 10th, 2024Newsletter: May 10th, 2024 Alright, folks, I'm back again; Happy Friday!
Will BaldwinFeb 266 minTrainingWhen Should I be Fueling on Runs?When Should I be Fueling on Runs? You should start taking in fuel during runs that are 90 minutes or longer.
Will BaldwinFeb 610 minTrainingMy Recommendations I get asked what gear I use almost every single day. Here are my answers!
Will BaldwinJan 223 minTrainingMy Daily Post Run Fuel (It's a Smoothie)What I'm focused on in fueling, which I feel has helped me, is trying to get nutrient-dense fuel down shortly after training.
Will BaldwinJan 175 minTrainingGet Ready for Race DayThe most important thing to ensure you have a good race is to arrive at the location earlier than you think.
Will BaldwinDec 10, 20233 minTrainingImportant Notes on Long RunsMost long runs have some obvious fitness benefits associated with them, but there’s also TWO key things we’re trying to accomplish.
Will BaldwinDec 1, 20236 minTrainingMarathon and Ultra Nutrition Guide: How to Optimize Fueling for Your RaceApproaching a marathon or ultra marathon without a clear strategy for fuel intake can lead to unpredictable outcomes.