Articles

Folks, I’ve been busy! Last week, I helped lead the training webinar for the Pikes Peak Marathon. I answered a lot of trail, elevation, and altitude questions. It was really…

Alright, folks, I’m back again; Happy Friday! I’m having a great week so far! Here’s a look at my training. Tuesday was on the track with my boy Matthew Luke Meyer for…

Well, folks, here’s a little update on me and my running. I’ve been hesitant to talk too much about my running because I had a medial tibial stress fracture back…

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…

I’ve coached hundreds of people to run marathons, and 99% of them are concerned with one thing throughout the whole process. When are we going to do the infamous 20…

When Should I be Fueling on Runs? You should start taking in fuel during runs that are 90 minutes or longer. Does this include interval workouts, quality sessions, and other…

Or is it The Gray Zone?? Generally, when I get a new athlete who doesn’t have a ton of running history, and I start looking over their training, I notice…

After an event…. Now what? There are always a lot of questions after a race or event. Many have the annoying answer of ‘it depends,’ but I have some more…