Mastering Workout Paces, Rests, and Recoveries: Expert Insights, Common Mistakes
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Each pace has a specific purpose in your training, and understanding them is key to optimizing your workouts.
Will Baldwin
Aug 224 min read
Quick Tips to Improve your Running Form and Technique
Focus on one aspect at a time. Start with your arms. Keep your hands high and light.
Will Baldwin
Aug 36 min read
Order of Operations for an Interval Workout
In the end, it’s not just about how fast you run, but how you run fast.
Will Baldwin
Jul 104 min read
The Grey Zone of Volume
I just realized there's a new Grey Zone. The Grey Zone of.... Volume.
Will Baldwin
Jun 274 min read
Strides
Incorporating Strides is a good next step to make a training program more complete.
Will Baldwin
May 283 min read
The Downfall of Spring Energy Gels
I've been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are.
Will Baldwin
May 102 min read
Newsletter: May 10th, 2024
Newsletter: May 10th, 2024 Alright, folks, I'm back again; Happy Friday!
Will Baldwin
Mar 294 min read
How to Warm Up for a 5k Race
When we're warming up for a shorter race, we're going to need a little bit more than just easy jogging.
Will Baldwin
Mar 255 min read
The 20-mile Long Runs in Marathon Training
Reconsider the 20-mile long run: prioritize race-specific training over easy miles. Quality over quantity leads to marathon success.
Will Baldwin
Feb 266 min read
When Should I be Fueling on Runs?
When Should I be Fueling on Runs?
You should start taking in fuel during runs that are 90 minutes or longer.
Will Baldwin
Feb 213 min read
The Grey Zone
Spending too much time in the Grey Zone is the number one mistake I see runners making.
Will Baldwin
Feb 75 min read
Long Uphill Trail Intervals
One of my favorite ways to improve runners' overall fitness and climbing capabilities is with longer, high-effort, uphill trail intervals.
Will Baldwin
Feb 610 min read
My Recommendations
I get asked what gear I use almost every single day. Here are my answers!
Will Baldwin
Jan 266 min read
Easy Runs
Once we start running, I always really push to get athletes to let their first mile be their slowest. I beg and plead. It's crucial..
Will Baldwin
Jan 223 min read
My Daily Post Run Fuel (It's a Smoothie)
What I'm focused on in fueling, which I feel has helped me, is trying to get nutrient-dense fuel down shortly after training.
Will Baldwin
Jan 175 min read
Get Ready for Race Day
The most important thing to ensure you have a good race is to arrive at the location earlier than you think.
Will Baldwin
Jan 102 min read
Should You Track Your Running Training in Miles or Minutes?
60 minute run or 7 miles??
Will Baldwin
Dec 19, 20235 min read
My Training Philosophy
I think we often come to many of the same conclusions. With that said I do have a couple of opinions that are maybe somewhat unique.
Will Baldwin
Dec 18, 20233 min read
Thoughts on Tapers
...when we slash our training load by too much, our bodies go into rest and vacation mode
Will Baldwin
Dec 3, 20234 min read
The Kenyan Shuffle
After the season, I knew I didn’t want to continue grad school, I wasn’t ready to get a real job, so I bought a one way ticket to Kenya.
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