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Why Following a Running Plan Is a Skill You Can Train
When I first started coaching, I was all in on flexibility. I thought one of the best things I could give athletes was the freedom to adjust based on feel.…
Spice Up Your Strides: The Lazy Runner’s Guide to Getting Fast
Most runners could get really fit just by slowly increasing their easy aerobic volume and adding in some hard strides a couple times a week.
How to Start Running
How to Start Running from Scratch: A Simple Run-Walk Plan for Total Beginners Learn tips on how to start running effectively and safely. Many people ask how to start running,…
How I’d Train Myself If I Could Start Over
How I’d Train Myself If I Could Start Over Lessons from a late bloomer, a Flagstaff floater, and a coach who learned everything the hard way Introduction: You Don’t Know…
Is the Long Run Really That Important?
Is the Long Run Really That Important? There’s a widespread belief in the running world that the weekly long run is the cornerstone of training. While long runs definitely have…
What Is a Flex Day in Running?
What Is a Flex Day in Running? A Flex Day is kind of like a “choose-your-own-adventure” day built right into your running schedule. It’s a day where you get to…
Should I Run Every Day?
Should I Run Every Day? “Should I run every day?” It’s a super common question, and the answer really depends on a bunch of things. But one thing I’ve noticed…
Stop Waiting to “Get Serious”
Action cures anxiety. Action creates clarity. You don’t fix your fitness slump by thinking about running.