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How to Warm Up Your Knees Before Running

How to Warm Up Your Knees Before Running

Many runners experience knee pain or discomfort, which can often be attributed to inadequate warm-up routines. Neglecting to properly prepare your knees before running can lead to injuries and hinder…

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Why Your Easy Runs Are Too Fast (And How to Fix It)

Why Your Easy Runs Are Too Fast (And How to Fix It)

The Problem: Running Easy Days Too Fast Easy days are a delicate balance of aerobic development, recovery, and enjoyment. You lace up, head out the door, and before you know…

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Can You Train for a 100-Miler and Still Run a Fast 5K?

Can You Train for a 100-Miler and Still Run a Fast 5K?

but in reality, being in peak shape for any event is a better jumping-off point than just thinking about your goal from the sidelines. It’s always better to be physically…

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The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More

The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More

The Mind Your Miles Podcast Recap: Goal Setting, Winter Running, and More Welcome back, runners! In our first Mind Your Miles podcast of 2025, Nick and I tackled some major…

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Why the Best Runners Train at a Wider Range of Paces

Why the Best Runners Train at a Wider Range of Paces

I was just listening to Nell Rojas on the TrainingPeaks CoachCast, and Dirk Friel had a really cool quote I wanted to share. TrainingPeaks did an internal study with all…

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Types of Warm-Ups Prior to a Running Race

Types of Warm-Ups Prior to a Running Race

Do you often wonder what types of running warm-ups you should do to optimize your performance and reduce your risk of injury? We’ll explore the seven most effective types of…

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How to Warm Up for a Marathon Race

How to Warm Up for a Marathon Race

How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Warming up for…

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You Need Time

You Need Time

You Need TimeThe number one most impactful piece of training advice I could give you is that you need more total time spent running to get the adaptations you’re looking…

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