Articles

Is Heart Rate helping or hurting your training? I’ve been running and coaching runners for a very long time, and probably the thing that has confused me the most is…

Mastering Workout Paces, Rests, and Recoveries: Expert Insights to Elevate Your Training Coach Nick and I recently recorded an episode on the Mind Your Miles Podcast where we tackled a topic…

Video The first thing people need to do to improve their running technique is to take some videos. The easiest way to do this is to prop your cell phone…

Order of Operations for an Interval Workout a love story by Will Baldwin Introduction This might be one of the most important things I’ve written. Like almost everything I write,…

One of the many beautiful trails in Chickasaw National Recreation Area Special Places for Running I’ve run in several national parks, and my first recommendation is one many people haven’t…

The Grey Zone….. of Volume… I wrote an article about the Grey Zone of intensity a while back and the feedback on it has been great. Almost every runner has…

The Ultimate Guide to Running Strides: Boost Your Speed and Efficiency I use strides quite a bit in the training I write for runners. I was just explaining and talking…

I’ve been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are. This is probably the third strike against Spring. Coach Jason…