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Will Baldwin

My Favorite US National Parks for Running

My Favorite US National Parks for Running

One of the many beautiful trails in Chickasaw National Recreation Area Special Places for Running I’ve run in several national parks, and my first recommendation is one many people haven’t…

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The Grey Zone of Volume

The Grey Zone of Volume

The Grey Zone….. of Volume… I wrote an article about the Grey Zone of intensity a while back and the feedback on it has been great. Almost every runner has…

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Strides

Strides

The Ultimate Guide to Running Strides: Boost Your Speed and Efficiency I use strides quite a bit in the training I write for runners. I was just explaining and talking…

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The Downfall of Spring Energy Gels

The Downfall of Spring Energy Gels

I’ve been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are. This is probably the third strike against Spring. Coach Jason…

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Newsletter May 28th, 2024

Newsletter May 28th, 2024

Folks, I’ve been busy! Last week, I helped lead the training webinar for the Pikes Peak Marathon. I answered a lot of trail, elevation, and altitude questions. It was really…

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Newsletter: May 10th, 2024

Newsletter: May 10th, 2024

Alright, folks, I’m back again; Happy Friday! I’m having a great week so far! Here’s a look at my training. Tuesday was on the track with my boy Matthew Luke Meyer for…

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May 2024 Update

May 2024 Update

Well, folks, here’s a little update on me and my running. I’ve been hesitant to talk too much about my running because I had a medial tibial stress fracture back…

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How to Warm Up for a 5k Race

How to Warm Up for a 5k Race

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…

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