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Will Baldwin
My Favorite US National Parks for Running
One of the many beautiful trails in Chickasaw National Recreation Area Special Places for Running I’ve run in several national parks, and my first recommendation is one many people haven’t…
The Grey Zone of Volume
The Grey Zone….. of Volume… I wrote an article about the Grey Zone of intensity a while back and the feedback on it has been great. Almost every runner has…
Strides
The Ultimate Guide to Running Strides: Boost Your Speed and Efficiency I use strides quite a bit in the training I write for runners. I was just explaining and talking…
The Downfall of Spring Energy Gels
I’ve been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are. This is probably the third strike against Spring. Coach Jason…
Newsletter May 28th, 2024
Folks, I’ve been busy! Last week, I helped lead the training webinar for the Pikes Peak Marathon. I answered a lot of trail, elevation, and altitude questions. It was really…
Newsletter: May 10th, 2024
Alright, folks, I’m back again; Happy Friday! I’m having a great week so far! Here’s a look at my training. Tuesday was on the track with my boy Matthew Luke Meyer for…
May 2024 Update
Well, folks, here’s a little update on me and my running. I’ve been hesitant to talk too much about my running because I had a medial tibial stress fracture back…
How to Warm Up for a 5k Race
When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…