Will Baldwin

How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Warming up for…

You Need TimeThe number one most impactful piece of training advice I could give you is that you need more total time spent running to get the adaptations you’re looking…

The Cadence Myth: Why 180 Steps Per Minute Isn’t the Golden Standard Does your cadence need to be 180 steps per minute? No. Absolutely not. What is Running Cadence? Let’s…

Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…

Is Heart Rate helping or hurting your training? I’ve been running and coaching runners for a very long time, and probably the thing that has confused me the most is…

Mastering Workout Paces, Rests, and Recoveries: Expert Insights to Elevate Your Training Coach Nick and I recently recorded an episode on the Mind Your Miles Podcast where we tackled a topic…

Video The first thing people need to do to improve their running technique is to take some videos. The easiest way to do this is to prop your cell phone…

Order of Operations for an Interval Workout a love story by Will Baldwin Introduction This might be one of the most important things I’ve written. Like almost everything I write,…