Will Baldwin

Is the Long Run Really That Important? There’s a widespread belief in the running world that the weekly long run is the cornerstone of training. While long runs definitely have…

What Is a Flex Day in Running? A Flex Day is kind of like a “choose-your-own-adventure” day built right into your running schedule. It’s a day where you get to…

Should I Run Every Day? “Should I run every day?” It’s a super common question, and the answer really depends on a bunch of things. But one thing I’ve noticed…

Action cures anxiety. Action creates clarity. You don’t fix your fitness slump by thinking about running.

Anything But Running (ABR) One of the most common pitfalls I see in runners—both in others and myself—is what I’ve started calling ABR: Anything But Running. It’s the rabbit hole…

Many runners experience knee pain or discomfort, which can often be attributed to inadequate warm-up routines. Neglecting to properly prepare your knees before running can lead to injuries and hinder…

The Problem: Running Easy Days Too Fast Easy days are a delicate balance of aerobic development, recovery, and enjoyment. You lace up, head out the door, and before you know…

but in reality, being in peak shape for any event is a better jumping-off point than just thinking about your goal from the sidelines. It’s always better to be physically…