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How to Train for the Pikes Peak Marathon
Training for the Pikes Peak Marathon When You Don’t Live Near Mountains You don’t need to live at altitude or have access to big climbs outside your back door to…
Why Following a Running Plan Is a Skill You Can Train
When I first started coaching, I was all in on flexibility. I thought one of the best things I could give athletes was the freedom to adjust based on feel.…
Spice Up Your Strides: The Lazy Runner’s Guide to Getting Fast
Most runners could get really fit just by slowly increasing their easy aerobic volume and adding in some hard strides a couple times a week.
How to Start Running
How to Start Running from Scratch: A Simple Run-Walk Plan for Total Beginners Learn tips on how to start running effectively and safely. Many people ask how to start running,…
How I’d Train Myself If I Could Start Over
How I’d Train Myself If I Could Start Over Lessons from a late bloomer, a Flagstaff floater, and a coach who learned everything the hard way Introduction: You Don’t Know…
Is the Long Run Really That Important?
Is the Long Run Really That Important? There’s a widespread belief in the running world that the weekly long run is the cornerstone of training. While long runs definitely have…
What Is a Flex Day in Running?
What Is a Flex Day in Running? A Flex Day is kind of like a “choose-your-own-adventure” day built right into your running schedule. It’s a day where you get to…
Should I Run Every Day?
Should I Run Every Day? “Should I run every day?” It’s a super common question, and the answer really depends on a bunch of things. But one thing I’ve noticed…